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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
Training Hip Extension For Speed
If you’re still thinking squats and deadlifts are the key to speed, you’re leaving that extra gear in the locker room.
Cold Water Immersion
Cold water immersion isn’t just some trend for fitness influencers on Instagram – it can be a powerful recovery tool that can help you level up physically and mentally.
Don’t Panic – Fueling Kids’ Minds & Bodies
Promoting a variety of physical activities from a young age is vital. With a lifetime goal to improve cognitive and mental development. Parents and schools need to encourage kids to participate in activities that challenge their minds and bodies. At Power Athlete, this study really aligns with what we have been preaching for years.
Why Is Your Grip Strength Weak AF?
Is your grip as strong as your desire to thrive? Today’s 20-somethings have weaker grips than in 1985. A weak grip isn’t just a bad handshake—it’s a weak body and mind.
Reclaim your strength. Heavy pulls, Farmer’s carries, thick bars—train hard, grip harder. Don’t be part of the decline. It’s time to reclaim what’s ours and build back that raw power.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Stretch Shortening Cycle (SSC)
Dive into the Stretch-Shortening Cycle (SSC) and learn how to harness the power of plyometrics to elevate your game. Time to load that spring and let it rip
Why Sprinting Is Important
Sprinting isn’t just a “leg” workout; it requires a full-body effort, taxing a well-developed energy system and pushing it to its limits. An increase in VO2 max is a hedge against aging. Your lungs get better at processing oxygen, making you more efficient in everything you choose to do. The more you sprint, the better you get at delivering oxygen to your muscles, resulting in greater output.
Training in a Transverse Plane
Training in the confines of the gym space (GPP) with a focus on transverse plane and rotational power like apply as much to sport as it does everyday life. For example, lifting a heavy tire from the ground into a pickup truck requires rotational strength and stability. While we might not be able to train this exact movement in the gym we can use sandbags, medballs, kettlebells and throws to train for such an occurrence. Thus by training in the transverse plane, athletes can improve their overall efficiency, making them stronger and generally more useful.
Post Activation Potentiation Training aka PAP
As athletes and coaches continue to explore the potential of PAP, its impact on strength, power, and explosive performance will remain a crucial element in achieving athletic excellence. By understanding and applying the principles of PAP, we can optimize their training and enhance their performance across a range of sports and physical activities.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Training Maturity
Absolutely everything goes through a maturation phase of some kind. Businesses, social constructs, single celled organisms, and…
Carnivore Burger
Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect…
CrossFit Regionals 2015 Warm Up Protocol: Teams
The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the…
CrossFit Regionals 2015 Warm Up Protocol: Individuals
We don’t lift weights to warm up, we warm up to lift weights. The days of the…
