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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
BACK SQUAT: THE CORNERSTONE OF STRENGTH
Groundwork For Growth Listen up, we’re dropping truth bombs. The squat isn’t just an exercise; it’s the…
GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!
Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…
TURN UP THE HEAT WITH YOUR WARM UPS
The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Firefighters Are Not Body Builders pt 1
While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…
DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM
More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…
KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM
Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…
Are You Sensitive, Bro? (Part 3 of 3)
And here we are at the end of the road on our blog series about insulin sensitivity…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Building the ‘Moment’ Into Training
“You just can’t blow opportunities like this. You’ve just got to take advantage of the great things…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
ROYGBV: Colorful Gainzz Explained
We’ve all been told to eat a diet that is full of variety. You hear this all…
Blue Cheese Stuffed Pork Chops
The first time I made these pork chops I was just using up some blue cheese that…
