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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!
Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…
TURN UP THE HEAT WITH YOUR WARM UPS
The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
Firefighters Are Not Body Builders pt 1
While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM
More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…
KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM
Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…
Are You Sensitive, Bro? (Part 3 of 3)
And here we are at the end of the road on our blog series about insulin sensitivity…
BE A PERFORMANCE WHORE
Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Chicken Liver Pate
Organ meat. You know it’s good for you. You know you should eat it on a regular…
Getting Started with Bedrock
Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…
Power Coach: Potential
No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…
Developing Healthy Eating Habits in Kids
I recently was presented with a question on whether or not our Leaning Protocol could or should…