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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

WEIGHTED PULL UPS CAN CURE WORLD HUNGER

Get to grips with your training. Weighted pull-ups are your key to unparalleled strength and resilience. Alright…

Author: Raven Winters

Nerding Out on Alcohol

Ask any Power Athlete the mantra when it comes to the Devil’s Brew and you’ll be met…

Author: Hunter Waldman

An Athlete’s Bedrock Journey

When a brand new athlete approaches you and asks you to be there strength coach, or tells…

Author: Matt Sullivan

FREE WEIGHTS FORGE ELITE PHYSIQUES

ALL THE MACHINES AND PRAYING IN THE WORLD WILL NOT BUILD A PHYSIQUE LIKE THE ONE CRAFTED…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

BACK SQUAT: THE CORNERSTONE OF STRENGTH

Groundwork For Growth Listen up, we’re dropping truth bombs. The squat isn’t just an exercise; it’s the…

Author: Raven Winters

GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!

Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…

Author: Raven Winters

TURN UP THE HEAT WITH YOUR WARM UPS

The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…

Author: Raven Winters

Firefighters Are Not Bodybuilders Pt 2

In our first article, we discussed how time is of the essence for firefighters, and that their…

Author: Matt Spaid

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

PATS Recap: NorCal

Another Power Athlete Team Series down and they just keep getting better. Nobody loves owner and official…

Author: John

2nd Annual Wade’s Army

For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue…

Author: John

LYNNWOOD TEAM SERIES RECAP

Saturday was a great day for Team I/C Red from Morgan Junction CrossFit in Seatttle, Washington.  Tim…

Author: John

Overcooked

Tension is an interesting thing.  Until recently, I had always relied on feeling it to make sure…

Author: John