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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Your Cert Didn’t Prepare For Real World Coaching | Part 2

Cold open: Client crying, surrounded with other gym members who are pretending not to notice. You have…

Author: Cheyne Zeller

The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections

In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…

Author: Emily Splichal

Top 10 Hardest CrossFit Football Workouts

When I launched CrossFit Football in 2009, I had no idea the effect it would have in…

Author: John

5 INGREDIENT BUFFALO CHICKEN DIP

Prep: 20 minutes Cook: 15 minutes It’s football season which means beer, chicken wings, chips and dip….

2 WEEKS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Your Cert Didn’t Prepare for Real World Coaching | Part 1

Primetime at the gym, the music is pumping and the familiar sound of clients crushing their workouts…

Author: Cheyne Zeller

Breath as the Driver to Stability | Part 1: Diaphragm & Pelvic Floor Connections

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb…

Author: Emily Splichal

Spicy Apricot Chicken Thighs

Prep: 10 minutes Cook: 45 minutes This recipe is ridiculously easy and delicious. All you need to…

2 WEEKS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

03.22.13 – CFFB Movement Demo

[youtube]http://youtu.be/b30T8veFEXU[/youtube] Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power…

Author: Luke Summers

CFFB Total Video Submissions

[SlideDeck2 id=262] Thanks to those of you in CFFB Nation who submitted your videos for public review!

Author: Luke Summers
Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: Luke Summers

More on the Power Athlete Team Series

[youtube]http://youtu.be/9f_6gKreGsU[/youtube] Cali gives some insight on some of the questions we’re getting across the inter-web: What are…

Author: Luke Summers