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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Beyond Cardio, Torch Fat with Resistance Training

In the pursuit of a healthier lifestyle and a fitter physique, many of us likely focus on…

Author: Hunter Waldman

Move the Dirt: The Power of Daily Effort

Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…

Author: Matt Spaid

Freedom Gains: Lifting for Independence

Embrace the iron as your path to true independence and unstoppable strength.  Independence Day isn’t just about…

Author: Raven Winters

Maximizing Gains: The Power of Pre-Sleep Protein Intake

In the world of fitness and muscle building, we often hear about the importance of protein consumption…

Author: Hunter Waldman

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Bison vs Beef – Which is Better for the Gainz?

Power Athlete Nation, let’s dive into the meat of the matter – bison vs beef.  When it…

Author: Raven Winters

Alcohol Could Be Killing Your Gains in a New Way

Let’s talk about something that’s likely a big part of your weekend routine but could be wrecking…

Author: Raven Winters

Boost Your Gains – Why Magnesium is Your Secret Weapon

Athletic performance hinges on the trifecta of training, recovery, and nutrition. Amidst the myriad of nutrients that…

Author: Raven Winters

ENHANCE STABILITY & STRENGTH WITH ISOMETRIC HOLDS

Discover the untapped potential of isometric holds for unparalleled stability and strength in your training regimen. Let’s…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Move The Dirt

“Training is like moving big ass pile of dirt. Some days you use a shovel, some days…

Author: Cheyne Zeller

The Coach’s Playbook For Building Your Network

Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like…

Author: Tim Cummings

Easy Peasy Protein Pancake of Power

This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake…