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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Protein Packed Egg Bite Breakfast

Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential…

Tiny Nutrition Habits for Colossal Body Comp Results

“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…

Author: Rob Exline

Homemade Gluten-Free Crispy Fried Chicken

Bulking, keto re-feed, or planned meal on the leaning protocol, you will want to make this fried…

8 Rules for Success in 2021

I have never been a fan of the whole “new me, new you, new us” mindset that…

Author: John

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Crockpot Buffalo Chili

Prep: 15-20 minutes Cook: 8 hours in crockpot With the weather outside getting colder, nothing is nicer…

Gaining Through Weight Loss | A Jacked Street Success Story

Power Athlete has been delivering online training for more than a decade, providing people worldwide the opportunity…

2020 Top 5 Power Athlete Radio Interviews

The premiere podcast in strength and conditioning reached for the stars this year. The Crew climbed into…

Coaching Kids to Fail

When I began my career in the private sector as a strength and conditioning coach I told…

Author: David McKercher

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Power Athlete Team Series Update

[youtube]http://youtu.be/Gtceq1fzJ2I[/youtube] We have 4 GoPro Hero3 cameras, our Emotional Game site is being designed as we speak,…

Author: Luke Summers

03.22.13 – CFFB Movement Demo

[youtube]http://youtu.be/b30T8veFEXU[/youtube] Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power…

Author: Luke Summers

CFFB Total Video Submissions

[SlideDeck2 id=262] Thanks to those of you in CFFB Nation who submitted your videos for public review!

Author: Luke Summers
Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: Luke Summers