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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!

Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…

Author: Raven Winters

TURN UP THE HEAT WITH YOUR WARM UPS

The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…

Author: Raven Winters

Firefighters Are Not Bodybuilders Pt 2

In our first article, we discussed how time is of the essence for firefighters, and that their…

Author: Matt Spaid

Firefighters Are Not Body Builders pt 1

While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…

Author: Matt Spaid

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM

More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…

Author: Raven Winters

KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM

Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…

Author: Raven Winters

Are You Sensitive, Bro? (Part 3 of 3)

And here we are at the end of the road on our blog series about insulin sensitivity…

Author: Hunter Waldman

BE A PERFORMANCE WHORE

Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Power Coach: Concentration

With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…

Author: John

Empowering Through Failure

Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably…

Author: Carl Case

Don’t Be Weird: A Christmas Eating Guide

Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s…

Author: Tyler Minton

Animal Protein vs. Plant Protein

All proteins are not created equally. The concept that all proteins are of comparable nutritional value is…

Author: Tyler Minton