BLOG
FEATUREDÂ /Â COACHINGÂ Â /Â INJURYÂ /Â MINDSETÂ /Â NUTRITION & RECOVERYÂ /Â STRENGTHÂ /Â MOBILITYÂ /Â PROGRAMMINGÂ /Â RECIPEÂ /Â SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
LATEST ARTICLES
Maximizing Recovery with Caffeine
After a challenging workout, your body undergoes a process of recovery and replenishment crucial for muscle repair…
Beyond Cardio, Torch Fat with Resistance Training
In the pursuit of a healthier lifestyle and a fitter physique, many of us likely focus on…
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Freedom Gains: Lifting for Independence
Embrace the iron as your path to true independence and unstoppable strength. Independence Day isn’t just about…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Maximizing Gains: The Power of Pre-Sleep Protein Intake
In the world of fitness and muscle building, we often hear about the importance of protein consumption…
Bison vs Beef – Which is Better for the Gainz?
Power Athlete Nation, let’s dive into the meat of the matter – bison vs beef. When it…
Alcohol Could Be Killing Your Gains in a New Way
Let’s talk about something that’s likely a big part of your weekend routine but could be wrecking…
Boost Your Gains – Why Magnesium is Your Secret Weapon
Athletic performance hinges on the trifecta of training, recovery, and nutrition. Amidst the myriad of nutrients that…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Mentoring For the Mercenary Coach
Listen up nation, we’re doing something different with this article. I’m going to be talking to you…
The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
Battling the Bullshit: Accountability
Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….
