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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Easy Overnight Oats

This is a super quick and easy breakfast idea that you can whip up in a bind,…

Garlic Chili Sheet Pan Chicken Thighs

I don’t know about you all, but I hate doing the dishes. Like…HATE. Most nights I like…

From Dad Bod to Rad Bod

“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……

Author: Dave Shirley

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Protein Packed Banana Pudding

Total Time: 5-10 minutes Got a sweet tooth? Need to cap your protein for the day? Look…

Sweet Potato Pizza Crust

Got a pizza craving and don’t want to completely tank your nutrition plan? With this Power Athlete…

Vans – A Power Athlete Tribute

The year is 1997, school is right around the corner and you are wrapping up the last…

Author: Colby Wartman

Zesty Oven Baked Salmon

With all the great protein options here on land, it can be easy to forget about the…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: Luke Summers

More on the Power Athlete Team Series

[youtube]http://youtu.be/9f_6gKreGsU[/youtube] Cali gives some insight on some of the questions we’re getting across the inter-web: What are…

Author: Luke Summers
John Welbourn, founder of CrossFit Football, announces the Power Athlete website which is going to be an online resource for coaches and athletes from all backgrounds

POWER ATHLETE IS HERE

[youtube]http://youtu.be/AjnrIfBNLyI[/youtube] Power Athlete HQ is here.  Consider this “Phase 1” of many as we build out the…

Author: Luke Summers