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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
SALMON TERIYAKI BOWL
Enjoy this baked salmon teriyaki smothered in a sweet and savoury sticky glaze. This well-balanced bowl is…
OVEN BAKED BRISKET
Don’t let brisket be intimidating! This easy oven baked brisket is fork-tender, savoury and will WOW your…
Reflecting on the 2022 Collective – M.O.V.E
M.O.V.E Earlier this year, I had the pleasure of attending the second annual Power Athlete Block One…
BEEF STEW
Get ready for the colder months with this cozy comforting beef stew. The beef, potatoes and veggies…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
BLACKENED CHICKEN POWER BOWLS
Power bowls for Power Athlete’s! This well-balanced meal checks all the boxes. Protein, carbohydrates, fats…deliciousness. These power…
Five Pitfalls to Avoid In Your Diet
If you’re reading this, there’s a good chance that at some point in your life, you made…
COTTAGE PIE
Did someone say comfort food? The creamy garlic mashed potatoes layered on savoury, juicy ground beef makes…
ONE-PAN SPATCHCOCK HERBED CHICKEN
This one-pan dish is SO EASY, juicy and delicious. There is a certain comfort in a roasted…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
CHOCOLATE BANANA WALNUT MUFFINS
These delicious dairy-free, gluten free muffins are ready in just under 45 minutes! A warm bite to…
SLOW COOKED RIBS & POTATO SALAD
The perfect BBQ duo! Smokey, fall-off-the-bone ribs paired with a creamy dill potato salad! The secret is…
VIETNAMESE-STYLE STEAK NOODLE BOWL
A light and refreshing meal on a hot summer day! Inspired by Vietnamese cooking – this dish…
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
