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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
CHICKEN KALE CAESAR SALAD
A dairy-free and gluten-free spin on a traditional Caesar salad with flavourful grilled chicken. Every bite is…
GRILLED SHRIMP & SMASHED POTATOES
A colourful, light and satisfying dish to bring to your next BBQ! This recipe is super simple…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
LAMBURGERS
Bring your tastebuds to life with this juicy and flavourful lamb burger! The fresh herbs bring compliment…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
CHOCOLATE BANANA WALNUT MUFFINS
These delicious dairy-free, gluten free muffins are ready in just under 45 minutes! A warm bite to…
SLOW COOKED RIBS & POTATO SALAD
The perfect BBQ duo! Smokey, fall-off-the-bone ribs paired with a creamy dill potato salad! The secret is…
VIETNAMESE-STYLE STEAK NOODLE BOWL
A light and refreshing meal on a hot summer day! Inspired by Vietnamese cooking – this dish…
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
CHOCOLATE COCONUT DATE BALLS
The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…
SPAGHETTI SQUASH + MEATBALLS
A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…
A Course Correction for Youth Athletes
It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…
