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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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LATEST ARTICLES

SALMON TERIYAKI BOWL

Enjoy this baked salmon teriyaki smothered in a sweet and savoury sticky glaze. This well-balanced bowl is…

Author: Rachel Koo

OVEN BAKED BRISKET

Don’t let brisket be intimidating! This easy oven baked brisket is fork-tender, savoury and will WOW your…

Author: Rachel Koo

BEEF STEW

Get ready for the colder months with this cozy comforting beef stew. The beef, potatoes and veggies…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

BLACKENED CHICKEN POWER BOWLS

Power bowls for Power Athlete’s! This well-balanced meal checks all the boxes. Protein, carbohydrates, fats…deliciousness. These power…

Author: Rachel Koo

Five Pitfalls to Avoid In Your Diet

If you’re reading this, there’s a good chance that at some point in your life, you made…

Author: Rob Exline

COTTAGE PIE

Did someone say comfort food? The creamy garlic mashed potatoes layered on savoury, juicy ground beef makes…

Author: Rachel Koo

ONE-PAN SPATCHCOCK HERBED CHICKEN

This one-pan dish is SO EASY, juicy and delicious. There is a certain comfort in a roasted…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

CHOCOLATE BANANA WALNUT MUFFINS

These delicious dairy-free, gluten free muffins are ready in just under 45 minutes! A warm bite to…

Author: Rachel Koo

SLOW COOKED RIBS & POTATO SALAD

The perfect BBQ duo! Smokey, fall-off-the-bone ribs paired with a creamy dill potato salad! The secret is…

Author: Rachel Koo

VIETNAMESE-STYLE STEAK NOODLE BOWL

A light and refreshing meal on a hot summer day! Inspired by Vietnamese cooking – this dish…

Author: Rachel Koo

The How-To Guide for Bands and Chains

Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…

Author: Hunter Waldman