BLOG

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Pan Seared Salmon with Dill Butter and Blanched Broccolini

Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…

Holy Guacamole

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…

Coaching Key Components of Grit

Angela Duckworth is a professor at University of Pennsylvania, a Power Athlete Radio alum, and the reason…

Author: Jim Davis

You Should Eat Organ Meat | Here’s Why and How

I’m on a mission to get people eating more organ meats  – here’s why, and how. My…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

A Heart Felt Dinner To Show A Carnivore How Much You Care

Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…

Ooey Gooey Gluten Free Cookie Bars

Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…

The “Don’t Be Weird” Super Bowl Nutrition Game Plan

Fun fact, Super Bowl Monday is an official holiday at Power Athlete purely based off chip consumption….

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Powerful Gluten Free Pumpkin Pie

Pumpkin pie, a classic Thanksgiving dessert. When this bad boy goes into the oven your house smells…

Scanning for Deltas: High School Weight Room Management

One of the most highly regarded skills in our weight room is adaptability.  In a given session…

Author: Jim Davis
Burger Bowl

Burger Bowl to End All Burger Bowls

Sometimes the most simple ingredients create the best meals. This recipe makes it super easy to hit…

John’s 6 Rules for Strength & Muscle

A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…

Author: John