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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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LATEST ARTICLES

OVEN BAKED BRISKET

Don’t let brisket be intimidating! This easy oven baked brisket is fork-tender, savoury and will WOW your…

Author: Rachel Koo

BEEF STEW

Get ready for the colder months with this cozy comforting beef stew. The beef, potatoes and veggies…

Author: Rachel Koo

BLACKENED CHICKEN POWER BOWLS

Power bowls for Power Athlete’s! This well-balanced meal checks all the boxes. Protein, carbohydrates, fats…deliciousness. These power…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Five Pitfalls to Avoid In Your Diet

If you’re reading this, there’s a good chance that at some point in your life, you made…

Author: Rob Exline

COTTAGE PIE

Did someone say comfort food? The creamy garlic mashed potatoes layered on savoury, juicy ground beef makes…

Author: Rachel Koo

ONE-PAN SPATCHCOCK HERBED CHICKEN

This one-pan dish is SO EASY, juicy and delicious. There is a certain comfort in a roasted…

Author: Rachel Koo

TURKEY SAGE BREAKFAST PATTIES

Don’t have much of a sweet tooth in the morning? Try these savoury breakfast patties! Packed with…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

More on the Power Athlete Team Series

[youtube]http://youtu.be/9f_6gKreGsU[/youtube] Cali gives some insight on some of the questions we’re getting across the inter-web: What are…

Author: Luke Summers
John Welbourn, founder of CrossFit Football, announces the Power Athlete website which is going to be an online resource for coaches and athletes from all backgrounds

POWER ATHLETE IS HERE

[youtube]http://youtu.be/AjnrIfBNLyI[/youtube] Power Athlete HQ is here.  Consider this “Phase 1” of many as we build out the…

Author: Luke Summers