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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

TURN UP THE HEAT WITH YOUR WARM UPS

The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…

Author: Raven Winters

Firefighters Are Not Bodybuilders Pt 2

In our first article, we discussed how time is of the essence for firefighters, and that their…

Author: Matt Spaid

Firefighters Are Not Body Builders pt 1

While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…

Author: Matt Spaid

DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM

More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM

Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…

Author: Raven Winters

Are You Sensitive, Bro? (Part 3 of 3)

And here we are at the end of the road on our blog series about insulin sensitivity…

Author: Hunter Waldman

BE A PERFORMANCE WHORE

Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…

Author: Raven Winters

Are You Sensitive, Bro? (Part 2 of 3)

In our last blog on insulin sensitivity, we discussed briefly:  If you have not already read Part…

Author: Hunter Waldman

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Speed 101: Leg Action

In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…

Author: Carl Case

Integrating the Pelvic Floor Into Performance

The pelvis is literally and figuratively at the core of our being, making it the foundation of…

Author: Matthew Zanis

Battle Your Own Bullshit: The Process

Welcome to the third and final instalment of Battling Your Own Bullshit; we’ve reached the end, but…

Author: James Coutts

Eating for Two with Abandon – Part 1

As I write this, my wife is crushing her 40th week of pregnancy. The is our first…

Author: Ben Skutnik