BLOG

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

From Boredom To Buy-In

Like most families, mine was not sure what to expect when the COVID lockdowns came down last…

Author: Dave Shirley

Court Is In Session With Weight Room Lessons

John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…

Author: Andy Holmes

Korean Ground Beef, Quick and Tasty AF

Don’t have a lot of time but need to get in your protein? No worries! This recipe…

Old School Protein Secrets From Chuck Norris

Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…

Author: Rob Exline

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Move The Dirt

“Training is like moving big ass pile of dirt. Some days you use a shovel, some days…

Author: Cheyne Zeller

The Coach’s Playbook For Building Your Network

Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like…

Author: Tim Cummings

Easy Peasy Protein Pancake of Power

This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: Luke Summers

More on the Power Athlete Team Series

[youtube]http://youtu.be/9f_6gKreGsU[/youtube] Cali gives some insight on some of the questions we’re getting across the inter-web: What are…

Author: Luke Summers
John Welbourn, founder of CrossFit Football, announces the Power Athlete website which is going to be an online resource for coaches and athletes from all backgrounds

POWER ATHLETE IS HERE

[youtube]http://youtu.be/AjnrIfBNLyI[/youtube] Power Athlete HQ is here.  Consider this “Phase 1” of many as we build out the…

Author: Luke Summers