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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


No Barbell? No Problem! How To Lift Weights from Home

Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…

Train Fast, Be Fast with Field Strong’s Potentiation Cycle

The Potentiation Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete programming for…

Third Monkey – FREE At Home Programming

As the CoViD-19 crisis unfolds, you can follow our Third Monkey program for FREE from the safety of your home with $50 worth of items from Home Depot.

Author: Luke Summers

Meal Prep like a Pro! A 2,400 Cal Breakfast Casserole

Carve out 45 minutes to prep & bake 2,400 calories of a protein packed breakfast casserole! Hate reading? Then just watch 6 min video.

Author: Luke Summers


Pro help for pro results, delivered via the TrainHeroic app.

The Magic behind Jacked Street’s PUMP Cycle

Big things are popping on Jacked Street. In a literal sense, Jacked Street is one of our…

Author: Luke Summers

Battle the Bullshit: Training Overhead with Throwing Athletes – Part 1

There are no bad movements – just poor understanding, shitty implementation, and even worse execution.  Just because…

Author: Don Ricci

The Turkey to End All Bird-Bans

The Thanksgiving holiday is upon us, which means, for many of you novice chefs out there, you’re…

Author: Luke Summers

Fast Weeknight Bison Stir Fry

Here is a quick and easy recipe that I use for weeknight dinners. I’ll get this meal…

Author: Luke Summers


Pro help for pro results, delivered via the TrainHeroic app.

Power Approach to Rugby Training

Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…

Author: Carl Case

Battling the Bullshit: Accountability

Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….

Author: Matthew Zanis

Battling the Bullshit: Women and Training

When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…

Author: Ben Skutnik

The Day One Size Up

A brand new athlete, regardless of age or experience, comes in wanting to train with you for…

Author: Don Ricci