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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Strength Training At Home With the $50 Gym

Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…

Why Your Trunk Can NEVER Be Stable

Core stabilization is a marketing fad aimed at profiting off the 90 billion dollar a year low…

Author: Matthew Zanis

The Dave Grohl Effect

I remember when I started lifting weights. I was in such a hurry to be strong I…

Author: John

How Isometrics Can Change Your Life

Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…

2 WEEKS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

The Truth of Battling the Bullshit

Power Athlete’s tagline is battle the BS. 1. How does Power Athlete define BS?2. How does Power…

6 Must Haves for a Chart Topping Podcast – Part 1

Ladies and gentlemen, boys and girls, children of all ages, step right up to peer into the…

Author: Luke Summers

Reality Check: We’re Too Fat

Everything that comes with obesity, including the increased risk of every cardiovascular or metabolic disease, does not…

Author: Ben Skutnik

The Holistic Athlete Movement Readiness (HAMR) Program

The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…

Author: John

2 WEEKS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

My ACL Journey by John Welbourn

I have had a long time to meditate on my ACL journey. It starts as a spry…

Author: John

Money Meals: Rethink the Way You Buy Food

I’d venture to bet most people have ordered a cheeseburger at a restaurant. I love cheeseburgers. I…

Author: Luke Summers

How The “Knees-Out” Cue Caused Your Knee Pain

How many times have you heard someone utter the saying, “I have bad knees?” And, how many…

Author: Matthew Zanis

Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury

100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…