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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Battle the Bullshit: Training Overhead with Throwing Athletes – Part 1

There are no bad movements – just poor understanding, shitty implementation, and even worse execution.  Just because…

Author: Don Ricci

The Turkey to End All Bird-Bans

The Thanksgiving holiday is upon us, which means, for many of you novice chefs out there, you’re…

Author: Luke Summers

Fast Weeknight Bison Stir Fry

Here is a quick and easy recipe that I use for weeknight dinners. I’ll get this meal…

Author: Luke Summers

Training Foot Health: Shoes are the Devil!

Major shoe companies have done an effective job marketing the message that all shoes are designed to…

Author: Matthew Zanis

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Pro help for pro results, delivered via the TrainHeroic app.

Mentoring For the Mercenary Coach

Listen up nation, we’re doing something different with this article. I’m going to be talking to you…

Author: Adam Campbell

The Importance of Sprint & Agility Work for Weightlifters

Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…

Author: Don Ricci

Power Approach to Rugby Training

Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…

Author: Carl Case

2 WEEKS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Training Foot Health: Kinetic Chain

Have you ever returned home from a long day at work, feet aching, and all you can…

Author: Matthew Zanis

Speed 101: Patterning

The arm swing is extremely important when working on speed development, because it has a direct effect…

Author: Carl Case

Battle The Bullshit: Conditioning Test

A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what…

Nerding Out on the Power Athlete Leaning Protocol

Like many coaches and trainers that have come before me, I haven’t always been as attentive to…

Author: Jeremy Weber