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Homemade Gluten-Free Crispy Fried Chicken
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Protein Packed Egg Bite Breakfast
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“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…
Homemade Gluten-Free Crispy Fried Chicken
Bulking, keto re-feed, or planned meal on the leaning protocol, you will want to make this fried…
8 Rules for Success in 2021
I have never been a fan of the whole “new me, new you, new us” mindset that…
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Pro help for pro results, delivered via the TrainHeroic app.
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The premiere podcast in strength and conditioning reached for the stars this year. The Crew climbed into…
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When I began my career in the private sector as a strength and conditioning coach I told…
7 DAYS RISK FREE
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One of the most highly regarded skills in our weight room is adaptability. In a given session…
Burger Bowl to End All Burger Bowls
Sometimes the most simple ingredients create the best meals. This recipe makes it super easy to hit…
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A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…