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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
LATEST ARTICLES
LEMON & HERB OVEN ROASTED CHICKEN
Pluckin’ Delicious and versatile AF. Perfect for weeknight dinners or a weekend feast!! Macros: Per Serving.Calories: 370Protein:…
BRAISED LAMB SHANKS
A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
CHOCOLATE COCONUT DATE BALLS
The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…
7 DAYS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
SPAGHETTI SQUASH + MEATBALLS
A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…
A Course Correction for Youth Athletes
It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…
CHARGRILLED CHICKEN BOWLS
BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…
The Private Sector Professional
It’s a fair assumption to say that, for the majority of college students who decide to pursue…
7 DAYS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
Maple & Mustard Glazed Carrots
When folks first decide to clean out their pantry and raid the veggie section of the grocery…
Chocolate Peanut Butter Protein Muffins
Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
High Performance Heart
Love is in the air, on the mind, and filling up the shelves of your local pharmacy….
