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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

LATEST ARTICLES

JALAPENO SLIDERS

A crowd pleasing appetizer at your next get together! These jalapeno sliders are juicy and packed with…

Author: Rachel Koo

CARNITAS BURRITO BOWL

Build your own bowl that is healthy, hearty, and fresh. Fully customizable to your individual macronutrient needs…

Author: Rachel Koo

CHOCOLATE HAZELNUT CREAMSICLES

Ridiculously creamy, nutty and easy-to-make chocolate hazelnut creamsicles! This 5 ingredient treat only takes 10 minutes to…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

CHICKEN KALE CAESAR SALAD

A dairy-free and gluten-free spin on a traditional Caesar salad with flavourful grilled chicken. Every bite is…

Author: Rachel Koo

GRILLED SHRIMP & SMASHED POTATOES

A colourful, light and satisfying dish to bring to your next BBQ! This recipe is super simple…

Author: Rachel Koo

High Performance Hydration

This has been one of the hottest summers on record with increasing temperatures continuing through July and…

Author: Rob Exline

LAMBURGERS

Bring your tastebuds to life with this juicy and flavourful lamb burger! The fresh herbs bring compliment…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

GRAIN-FREE PANCAKES

Fluffy, light and easy grain/dairy-free pancakes! Kick off your weekend with a take on a classic breakfast…

Author: Rachel Koo

Flex the Lungs for Performance Gains

The summer is finally here. You’ve got the next 8 to 12 weeks to make some real…

Author: Tim Cummings

SHRIMP CEVICHE

The perfect summer dish to compliment any BBQ! This quick and simple dish is light, fresh and…

Author: Rachel Koo