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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Fast Weeknight Bison Stir Fry

Here is a quick and easy recipe that I use for weeknight dinners. I’ll get this meal…

Author: Luke Summers

Training Foot Health: Shoes are the Devil!

Major shoe companies have done an effective job marketing the message that all shoes are designed to…

Author: Matthew Zanis

Mentoring For the Mercenary Coach

Listen up nation, we’re doing something different with this article. I’m going to be talking to you…

Author: Adam Campbell

2 WEEKS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

The Importance of Sprint & Agility Work for Weightlifters

Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…

Author: Don Ricci

Power Approach to Rugby Training

Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…

Author: Carl Case

Battling the Bullshit: Accountability

Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….

Author: Matthew Zanis

Battling the Bullshit: Women and Training

When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…

Author: Ben Skutnik

2 WEEKS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Battle The Bullshit: Conditioning Test

A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what…

Nerding Out on the Power Athlete Leaning Protocol

Like many coaches and trainers that have come before me, I haven’t always been as attentive to…

Author: Jeremy Weber

GenPop Training: SAID vs. GAID

We’ve covered a lot of ground so far on our trek through the principles. These were just…

Author: Adam Campbell

Eating for Two with Abandon – Part 3

We’ve all heard the saying “failing to plan is planning to fail”. With nutrition, it’s no different….

Author: Ben Skutnik