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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

The Parent Sales Trap

Parents juggle responsibilities with head-down persistence and self-imposed blinders, solely focused on their child’s success, and rightfully…

Author: Cheyne Zeller

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Collagen – What’s All the Fuss?

The nutrition industry is always looking for the next best “super food” (Acai bowls, anyone?) and the…

Guardians of the Streets – LEOs and Athleticism

“It is not the critic who counts; not the man who points out how the strong man…

Author: Donald Ricci

Powerlifters Are Pot Smokers

It’s human nature to jump to conclusions based on prior experience. Though the bark of a dog…

Author: Jim Davis

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Patriotic Party Power-Ups

Happy Birthday America! In the short span of a week we got the latest release in the…

Summer Salmon Cakes

It’s summer, which means longer days, brighter sun, and (if you don’t live in Texas, aka The…

Easy Overnight Oats

This is a super quick and easy breakfast idea that you can whip up in a bind,…

Garlic Chili Sheet Pan Chicken Thighs

I don’t know about you all, but I hate doing the dishes. Like…HATE. Most nights I like…