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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
No Barbell? No Problem! How To Lift Weights from Home
Hi guys, I have been a fan of Johnnie WOD for along time now…but with gyms closing…
Train Fast, Be Fast with Field Strong’s Potentiation Cycle
The Potentiation Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete programming for…
Third Monkey – FREE At Home Programming
As the CoViD-19 crisis unfolds, you can follow our Third Monkey program for FREE from the safety of your home with $50 worth of items from Home Depot.
Meal Prep like a Pro! A 2,400 Cal Breakfast Casserole
Carve out 45 minutes to prep & bake 2,400 calories of a protein packed breakfast casserole! Hate reading? Then just watch 6 min video.
2 WEEKS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
The Magic behind Jacked Street’s PUMP Cycle
Big things are popping on Jacked Street. In a literal sense, Jacked Street is one of our…
Battle the Bullshit: Training Overhead with Throwing Athletes – Part 1
There are no bad movements – just poor understanding, shitty implementation, and even worse execution. Just because…
The Turkey to End All Bird-Bans
The Thanksgiving holiday is upon us, which means, for many of you novice chefs out there, you’re…
Fast Weeknight Bison Stir Fry
Here is a quick and easy recipe that I use for weeknight dinners. I’ll get this meal…
2 WEEKS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
Battling the Bullshit: Accountability
Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
The Day One Size Up
A brand new athlete, regardless of age or experience, comes in wanting to train with you for…
