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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Boost Your Gains – Why Magnesium is Your Secret Weapon

Athletic performance hinges on the trifecta of training, recovery, and nutrition. Amidst the myriad of nutrients that…

Author: Raven Winters

ENHANCE STABILITY & STRENGTH WITH ISOMETRIC HOLDS

Discover the untapped potential of isometric holds for unparalleled stability and strength in your training regimen. Let’s…

Author: Raven Winters

WEIGHTED PULL UPS CAN CURE WORLD HUNGER

Get to grips with your training. Weighted pull-ups are your key to unparalleled strength and resilience. Alright…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Nerding Out on Alcohol

Ask any Power Athlete the mantra when it comes to the Devil’s Brew and you’ll be met…

Author: Hunter Waldman

An Athlete’s Bedrock Journey

When a brand new athlete approaches you and asks you to be there strength coach, or tells…

Author: Matt Sullivan

FREE WEIGHTS FORGE ELITE PHYSIQUES

ALL THE MACHINES AND PRAYING IN THE WORLD WILL NOT BUILD A PHYSIQUE LIKE THE ONE CRAFTED…

Author: Raven Winters

BACK SQUAT: THE CORNERSTONE OF STRENGTH

Groundwork For Growth Listen up, we’re dropping truth bombs. The squat isn’t just an exercise; it’s the…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM

More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…

Author: Raven Winters

KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM

Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…

Author: Raven Winters

Are You Sensitive, Bro? (Part 3 of 3)

And here we are at the end of the road on our blog series about insulin sensitivity…

Author: Hunter Waldman

BE A PERFORMANCE WHORE

Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…

Author: Raven Winters