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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

LATEST ARTICLES

LEMON & HERB OVEN ROASTED CHICKEN

Pluckin’ Delicious and versatile AF. Perfect for weeknight dinners or a weekend feast!! Macros: Per Serving.Calories: 370Protein:…

Author: Rachel Koo

BRAISED LAMB SHANKS

A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…

Author: Rachel Koo

CHOCOLATE COCONUT DATE BALLS

The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…

Author: Rachel Koo

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

SPAGHETTI SQUASH + MEATBALLS

A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…

Author: Rachel Koo

A Course Correction for Youth Athletes

It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…

Author: Alex Gibson

CHARGRILLED CHICKEN BOWLS

BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…

Author: Rachel Koo
Cory Windle Private Professional

The Private Sector Professional

It’s a fair assumption to say that, for the majority of college students who decide to pursue…

Author: Cory Windle

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Maple & Mustard Glazed Carrots

When folks first decide to clean out their pantry and raid the veggie section of the grocery…

Chocolate Peanut Butter Protein Muffins

Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is…

High Performance Heart

Love is in the air, on the mind, and filling up the shelves of your local pharmacy….

Author: Zack Nagle