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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
LATEST ARTICLES
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
The Coach’s Playbook For Building Your Network
Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like…
Easy Peasy Protein Pancake of Power
This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake…
Going Macro on Micros: Blood Testing for Success
Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…
7 DAYS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
No One is Born Fast or Slow: Prerequisites of Speed
I’m going to let you in on a little secret: No one is born fast or slow,…
30 Minute Chicken Curry with Cucumber Raita
Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one…
Fuel Your Fire With Ninja Food Prep
In a recent survey of Power Athlete program participants, we discovered a common nutrition challenge is meal…
Pan Seared Salmon with Dill Butter and Blanched Broccolini
Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…
7 DAYS RISK FREE
Pro help for pro results, delivered via the TrainHeroic app.
Ooey Gooey Gluten Free Cookie Bars
Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…
Iron Sharpens Everyone | Martial Artists Need Strength Training
In my last article for Power Athlete, I highlighted the optimal Power Athlete program for Brazilian Jiu-Jitsu…
The “Don’t Be Weird” Super Bowl Nutrition Game Plan
Fun fact, Super Bowl Monday is an official holiday at Power Athlete purely based off chip consumption….
Meal Prep Made Easy: Roasted Veggies
Prep: 15 Minutes Cook: 25-35 Minutes Roasted veggies are a quick and convenient way to add in…
