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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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LATEST ARTICLES

CASHEW CHICKEN

This one-pan, quick, easy and delicious dish can be found on your favourite Chinese takeout menu. Biggest…

Author: Rachel Koo

Keeping Alcohol On Track

Spring is here nation; we made it through yet another winter, and for yet another winter you…

Author: Rob Exline

BANANA OAT PROTEIN PANCAKES

If you’re looking for new a high protein meal/snack, try out these banana oat protein pancakes! They…

Author: Rachel Koo

BRAISED BEEF SHORT RIBS

Looking for a meal that is guaranteed to impress, without serious effort? This dish is luxurious, fancy,…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Quality Protein for Quality Results

In the court of Macronutrients, Protein is king. Whatever your athletic endeavor, be it banging weights, swimming,…

Author: Rob Exline

CHICKEN SOUVLAKI

Grill season is upon us. We are kicking it off by making simple, flavourful, grilled juicy chicken…

Author: Rachel Koo

FLANK STEAK WITH CHIMICHURRI

Level up your steak game by pairing it with a famous sauce from Argentina! This recipe is…

Author: Rachel Koo

CHINESE BBQ PORK BOWL

A healthier spin on a popular Cantonese dish – BBQ pork otherwise known as “Char Siu”. This…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

COQ AU VIN

Coq au Vin – otherwise known as chicken in wine! This French dish sounds fancy, but is…

Author: Rachel Koo

SHREDDED BEEF TACOS

GET SHREDDED with these yummy beef tacos! The tender shredded beef is cooked in a rich sauce…

Author: Rachel Koo

HAZELNUT CHOCOLATE CHIP PROTEIN BARS

Do you need a new vessel for your protein powder? Look no further. These protein bars taste…

Author: Rachel Koo

MEDITERRANEAN TURKEY POWER BOWLS

This power bowl is perfect for those with busy schedules that require delicious fuel to last them…

Author: Rachel Koo