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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Holy Guacamole

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…

Coaching Key Components of Grit

Angela Duckworth is a professor at University of Pennsylvania, a Power Athlete Radio alum, and the reason…

Author: Jim Davis

You Should Eat Organ Meat | Here’s Why and How

I’m on a mission to get people eating more organ meats  – here’s why, and how. My…

A Heart Felt Dinner To Show A Carnivore How Much You Care

Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Ooey Gooey Gluten Free Cookie Bars

Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…

The “Don’t Be Weird” Super Bowl Nutrition Game Plan

Fun fact, Super Bowl Monday is an official holiday at Power Athlete purely based off chip consumption….

Meal Prep Made Easy: Roasted Veggies

Prep: 15 Minutes Cook: 25-35 Minutes Roasted veggies are a quick and convenient way to add in…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Movement Demo: Seesaw Walk to Burpee

[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…

Author: Luke Summers

STATE OF MIND

I recently visited the Stark Center for Physical Culture and Sports in Austin, Texas. The Stark Center…

The Rock’s Meal Plan

I’m a huge fan of Dwayne “The Rock” Johnson.  Everyone, and I mean EVERYONE at Power Athlete…

Author: Luke Summers

MOVEMENT DEMO: DEAD BUG

[youtube]http://youtu.be/S4MbswFZWq4[/youtube] As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first…

Author: Luke Summers