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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

4 “Don’t Be Weird” Thanksgiving Survival Strategies

Thanksgiving is a time to enjoy the company of family and friends, and in my opinion it…

Powerful Gluten Free Pumpkin Pie

Pumpkin pie, a classic Thanksgiving dessert. When this bad boy goes into the oven your house smells…

Scanning for Deltas: High School Weight Room Management

One of the most highly regarded skills in our weight room is adaptability.  In a given session…

Author: Jim Davis
Burger Bowl

Burger Bowl to End All Burger Bowls

Sometimes the most simple ingredients create the best meals. This recipe makes it super easy to hit…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

John’s 6 Rules for Strength & Muscle

A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…

Author: John

Gluten Free Banana Bread

Prep: 10 minutes Cook: 45 minutes Who doesn’t love banana bread?! It seems that every other week…

Your Cert Didn’t Prepare For Real World Coaching | Part 2

Cold open: Client crying, surrounded with other gym members who are pretending not to notice. You have…

Author: Cheyne Zeller

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

CFFB Total Video Submissions

[SlideDeck2 id=262] Thanks to those of you in CFFB Nation who submitted your videos for public review!

Author: Luke Summers
Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: Luke Summers

More on the Power Athlete Team Series

[youtube]http://youtu.be/9f_6gKreGsU[/youtube] Cali gives some insight on some of the questions we’re getting across the inter-web: What are…

Author: Luke Summers
John Welbourn, founder of CrossFit Football, announces the Power Athlete website which is going to be an online resource for coaches and athletes from all backgrounds

POWER ATHLETE IS HERE

[youtube]http://youtu.be/AjnrIfBNLyI[/youtube] Power Athlete HQ is here.  Consider this “Phase 1” of many as we build out the…

Author: Luke Summers