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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Mama Says Drink Your Water

As Lead Fluid Engineer for The Mud Dogs, Bobby Boucher knew a thing or two about proper…

Ask the Doc – Concussion Treatment 101

So you have a concussion. Got your bell rung. Seeing stars. Can’t seem to remember what happened…

Author: Tim Cummings

Lemon & Parmesan Roasted White Fish

When you hear protein with a face and a soul, what comes to mind? Probably the standard…

Drop the Dogma, Make An Impact

We often think the key to winning is more. More speed drills, more training, more control, more…

Author: Andy Holmes

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Patriotic Party Power-Ups

Happy Birthday America! In the short span of a week we got the latest release in the…

Summer Salmon Cakes

It’s summer, which means longer days, brighter sun, and (if you don’t live in Texas, aka The…

Easy Overnight Oats

This is a super quick and easy breakfast idea that you can whip up in a bind,…

Garlic Chili Sheet Pan Chicken Thighs

I don’t know about you all, but I hate doing the dishes. Like…HATE. Most nights I like…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Praise the Lard

Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and…

Author: Luke Summers

Power Coach: Connection

Coaches are teachers, but in sweatpants instead of pantsuits.  Traditional teaching involves breaking down challenges such as…

Ham it up!

Ok so it’s the second week of January. Holy hell what happened? I kept up really good…

Author: Luke Summers

Lessons Learned

Check out John Welbourn’s 2014 Lessons Learned…

Author: John