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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
Maximizing Recovery with Caffeine
After a challenging workout, your body undergoes a process of recovery and replenishment crucial for muscle repair…
Beyond Cardio, Torch Fat with Resistance Training
In the pursuit of a healthier lifestyle and a fitter physique, many of us likely focus on…
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Freedom Gains: Lifting for Independence
Embrace the iron as your path to true independence and unstoppable strength. Independence Day isn’t just about…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Maximizing Gains: The Power of Pre-Sleep Protein Intake
In the world of fitness and muscle building, we often hear about the importance of protein consumption…
Bison vs Beef – Which is Better for the Gainz?
Power Athlete Nation, let’s dive into the meat of the matter – bison vs beef. When it…
Alcohol Could Be Killing Your Gains in a New Way
Let’s talk about something that’s likely a big part of your weekend routine but could be wrecking…
Boost Your Gains – Why Magnesium is Your Secret Weapon
Athletic performance hinges on the trifecta of training, recovery, and nutrition. Amidst the myriad of nutrients that…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Women and Bulking
To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…
3 Levels of Perfecting Movement
Power Athlete’s definition of athleticism is “The ability to seamlessly and effortlessly combine primal movement patterns through…
6 Murph Day Tips to Empower Your Performance
All across the United States gym goers will spend their Memorial Day completing a workout many would…
Attacking Limiting Factors: Speed Training
As the Power Athlete Speed Kills Program became an Instagram sensation, I found myself trolling the overused…
