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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Move the Dirt: The Power of Daily Effort

Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…

Author: Matt Spaid

Freedom Gains: Lifting for Independence

Embrace the iron as your path to true independence and unstoppable strength.  Independence Day isn’t just about…

Author: Raven Winters

Maximizing Gains: The Power of Pre-Sleep Protein Intake

In the world of fitness and muscle building, we often hear about the importance of protein consumption…

Author: Hunter Waldman

Bison vs Beef – Which is Better for the Gainz?

Power Athlete Nation, let’s dive into the meat of the matter – bison vs beef.  When it…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Alcohol Could Be Killing Your Gains in a New Way

Let’s talk about something that’s likely a big part of your weekend routine but could be wrecking…

Author: Raven Winters

Boost Your Gains – Why Magnesium is Your Secret Weapon

Athletic performance hinges on the trifecta of training, recovery, and nutrition. Amidst the myriad of nutrients that…

Author: Raven Winters

ENHANCE STABILITY & STRENGTH WITH ISOMETRIC HOLDS

Discover the untapped potential of isometric holds for unparalleled stability and strength in your training regimen. Let’s…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

OVEN BAKED BRISKET

Don’t let brisket be intimidating! This easy oven baked brisket is fork-tender, savoury and will WOW your…

Author: Rachel Koo

BEEF STEW

Get ready for the colder months with this cozy comforting beef stew. The beef, potatoes and veggies…

Author: Rachel Koo

BLACKENED CHICKEN POWER BOWLS

Power bowls for Power Athlete’s! This well-balanced meal checks all the boxes. Protein, carbohydrates, fats…deliciousness. These power…

Author: Rachel Koo