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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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LATEST ARTICLES

SALMON POKE BOWL

Who knew making something so delicious could be fast and easy? This poke bowl is packed with…

Author: Rachel Koo

LEMON & HERB OVEN ROASTED CHICKEN

Pluckin’ Delicious and versatile AF. Perfect for weeknight dinners or a weekend feast!! Macros: Per Serving.Calories: 370Protein:…

Author: Rachel Koo

BRAISED LAMB SHANKS

A fantastic and versatile meal. Tender, fall off the bone lamb shanks braised in red wine sauce…

Author: Rachel Koo

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

CHOCOLATE COCONUT DATE BALLS

The perfect midday snack to boost your energy and satisfy your sweet tooth! Macros: Per Serving.Calories: 122Protein:…

Author: Rachel Koo

SPAGHETTI SQUASH + MEATBALLS

A lighter and low carb option for a classic comfort-food favourite! Macros: Per Serving.Calories: 366Protein: 34 gCarbohydrates:…

Author: Rachel Koo

A Course Correction for Youth Athletes

It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…

Author: Alex Gibson

CHARGRILLED CHICKEN BOWLS

BYOB – Build-Your-Own-Bowl! A variation of delicious sides combined in one. Jam packed with flavour, nutrients and…

Author: Rachel Koo

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

More on the Power Athlete Team Series

[youtube]http://youtu.be/9f_6gKreGsU[/youtube] Cali gives some insight on some of the questions we’re getting across the inter-web: What are…

Author: Luke Summers
John Welbourn, founder of CrossFit Football, announces the Power Athlete website which is going to be an online resource for coaches and athletes from all backgrounds

POWER ATHLETE IS HERE

[youtube]http://youtu.be/AjnrIfBNLyI[/youtube] Power Athlete HQ is here.  Consider this “Phase 1” of many as we build out the…

Author: Luke Summers