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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!

Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…

Author: Raven Winters

TURN UP THE HEAT WITH YOUR WARM UPS

The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…

Author: Raven Winters

Firefighters Are Not Bodybuilders Pt 2

In our first article, we discussed how time is of the essence for firefighters, and that their…

Author: Matt Spaid

Firefighters Are Not Body Builders pt 1

While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…

Author: Matt Spaid

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM

More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…

Author: Raven Winters

KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM

Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…

Author: Raven Winters

Are You Sensitive, Bro? (Part 3 of 3)

And here we are at the end of the road on our blog series about insulin sensitivity…

Author: Hunter Waldman

BE A PERFORMANCE WHORE

Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Body Recomposition: Playing the Metabolic Market

Once you’ve got your metabolic bank statement balanced, deemed eucaloric, you may feel like taking a chance…

Author: Ben Skutnik

6 Must Haves for a Chart Topping Podcast – Part 2

Ladies and gentlemen, boys and girls, children of all ages, in Part 1 of my Podcasting Must-Haves…

Author: John

4 Common Roadblocks on Jacked Street

Adding muscle is one of the hardest things you can do.  While it seems like all sunshine…

Author: Ben Skutnik

5 Reasons Sports Movies Fall Flat

Sports movies have entertained athletes, has-beens, and never-was’s alike. Just like Power Athlete Radio! During Power Athlete…

Author: John