Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Jim Davis Article

Empowering Athletes Too Cool To Try

We recently spoke with a coach who was experiencing an all-too-common issue with his team. His athletes,…

Author: Jim Davis

The Best Program You Aren’t Doing

Pop quiz hotshot: you’ve got five seconds to name some of Power Athlete’s most popular and well-known…

Author: Carl Case
Pro Rules for Gym Rookies

Pro Rules for Gym Rookies

It’s a brand new year, which means folks all across the US have started 2022 with a…

Author: Andy Holmes

Deep Diving Into Recovery and Mobility Tools With Cooper Mitchell From Garage Gym Reviews

If you’re training–not just getting sweaty three to five times a week, but actually training–you need to…

Author: Tim Cummings


Pro help for pro results, delivered via the TrainHeroic app.

Removing the Stigma Around Mental Health

“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close

In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.

Author: Andrea Warner

Crush Your 2022 Resolutions

A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…

Cranberry Bourbon Christmas Cocktail

Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…


Pro help for pro results, delivered via the TrainHeroic app.

ABell’s 390 C&J and 286 PS

[SlideDeck2 id=299] Long time Power Athlete ABell shares a bit about his recent weightlifting meet, and the…

Author: Luke Summers

Power Athlete Team Series Update

[youtube][/youtube] We have 4 GoPro Hero3 cameras, our Emotional Game site is being designed as we speak,…

Author: Luke Summers

03.22.13 – CFFB Movement Demo

[youtube][/youtube] Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power…

Author: Luke Summers

CFFB Total Video Submissions

[SlideDeck2 id=262] Thanks to those of you in CFFB Nation who submitted your videos for public review!

Author: Luke Summers