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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
HAZELNUT CHOCOLATE CHIP PROTEIN BARS
Do you need a new vessel for your protein powder? Look no further. These protein bars taste…
MEDITERRANEAN TURKEY POWER BOWLS
This power bowl is perfect for those with busy schedules that require delicious fuel to last them…
Getting Hot For Recovery
Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…
OSSO BUCCO
A mouth-watering, tender, and comforting dish that is so full of flavour you’ll be shocked it’s so…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
FULLY LOADED SWEET POTATO NACHOS
Looking for your next game day snack or to jazz up your weeknight dinner? These fully loaded…
SHAKSHUKA
Good Morning! Are you feeling saucy?! If so…. Shakshuka is the breakfast for you. It is easy,…
FRIED CHICKEN
(Air Fryer) Fried Chicken! This recipe is a take on KFC classic fried chicken and is friendly…
COOKIE DOUGH
This edible cookie dough recipe takes less than 5 minutes to whip up! It is rich, creamy,…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
CFFB Total Video Submissions
[SlideDeck2 id=262] Thanks to those of you in CFFB Nation who submitted your videos for public review!
Childs Pose Complex 1
The CFFB seminar is packed full of lecture, lifting and practical demos. Cali & Ben walk through…
More on the Power Athlete Team Series
[youtube]http://youtu.be/9f_6gKreGsU[/youtube] Cali gives some insight on some of the questions we’re getting across the inter-web: What are…
POWER ATHLETE IS HERE
[youtube]http://youtu.be/AjnrIfBNLyI[/youtube] Power Athlete HQ is here. Consider this “Phase 1” of many as we build out the…
