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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

What’s New in Jacked Street’s The Trinity Cycle

Residents of Jacked Street have just kicked off one of the most epic Jacked Street cycles to…

Author: Luke Summers

Here’s Why Training Deloads, Reloads & Bridge Weeks Are Necessary

What do Jotunheim, Terabithia, and the River Kwai all have in common, besides being in blockbusters that…

Author: Adam Campbell

Maintain Your Training While Hunting

We recently had a great podcast with Aron Synder from Kifaru International. Kifaru makes some of the…

Author: John

Morning Training Pre-Workout Macros

One of the most common questions we get at Power Athlete about nutrition is how to properly…

Author: Ben Skutnik

2 WEEKS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT

This is it! You’ve made the decision to become a firefighter and now you need to pass…

Lost in the Sauce: Understanding Micronutrients

Whether you’re looking to improve your body composition or take your performance to the next level, it…

Author: Ben Skutnik

Power Athlete Split Squat

The barbell back squat is the cornerstone movement of the Power Athlete Methodology. All of our programs…

How to Empower Uncoachable Kids with Effective Influence

Coaches are in the business of taking people to places they would not have been able to…

Author: Jim Davis

2 WEEKS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Cali and Ben demo the first progression to Childs Pose at the CrossFit Football Seminar

Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through…

Author: Luke Summers

More on the Power Athlete Team Series

[youtube]http://youtu.be/9f_6gKreGsU[/youtube] Cali gives some insight on some of the questions we’re getting across the inter-web: What are…

Author: Luke Summers
John Welbourn, founder of CrossFit Football, announces the Power Athlete website which is going to be an online resource for coaches and athletes from all backgrounds

POWER ATHLETE IS HERE

[youtube]http://youtu.be/AjnrIfBNLyI[/youtube] Power Athlete HQ is here.  Consider this “Phase 1” of many as we build out the…

Author: Luke Summers