Blog
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
FULLY LOADED SWEET POTATO NACHOS
Looking for your next game day snack or to jazz up your weeknight dinner? These fully loaded…
SHAKSHUKA
Good Morning! Are you feeling saucy?! If so…. Shakshuka is the breakfast for you. It is easy,…
FRIED CHICKEN
(Air Fryer) Fried Chicken! This recipe is a take on KFC classic fried chicken and is friendly…
COOKIE DOUGH
This edible cookie dough recipe takes less than 5 minutes to whip up! It is rich, creamy,…
CROCKPOT BEEF CHILI
GET YOUR CHILI HOT with this easy crockpot beef chili to warm yourself from head to toe!…
Three (more) M’s for the Aging Power Athlete
If you have not read the first blog where we covered the first 3 M’s, take a…
ONE-POT CHICKEN CURRY
In a hurry? Try this curry! Simple one-pot coconut curry chicken is bold with authentic flavours and…
LEFTOVER TURKEY SOUP
One of the best parts about holiday cooking – leftovers! Did you save the turkey carcass after…
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
KENTUCKY MULE
Get your buzz on this holiday season with a Power Athlete HQ favourite! You may be familiar…