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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Chocolate Peanut Butter Protein Muffins
Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
High Performance Heart
Love is in the air, on the mind, and filling up the shelves of your local pharmacy….
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
The Roadmap to Sports Performance
Are you a person with a SmartPhone, who has used said SmartPhone to get directions and navigate…
Empowering Athletes Too Cool To Try
We recently spoke with a coach who was experiencing an all-too-common issue with his team. His athletes,…
Pro Rules for Gym Rookies
It’s a brand new year, which means folks all across the US have started 2022 with a…
Deep Diving Into Recovery and Mobility Tools With Cooper Mitchell From Garage Gym Reviews
If you’re training–not just getting sweaty three to five times a week, but actually training–you need to…
Removing the Stigma Around Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close
In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.
Crush Your 2022 Resolutions
A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…
