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Blog
PA Radio – Episode 107: Rob MacDonald
Living up to the name. This week we are thrilled to host former MMA champ and…
Training Maturity
Absolutely everything goes through a maturation phase of some kind. Businesses, social constructs, single celled organisms, and…
Carnivore Burger
Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect…
PA Radio – Episode 106: Jim Laird
There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength…
CrossFit Regionals 2015 Warm Up Protocol: Teams
The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the…
CrossFit Regionals 2015 Warm Up Protocol: Individuals
We don’t lift weights to warm up, we warm up to lift weights. The days of the…
2015 CrossFit Regionals Coaches Prep
The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…
Leaning On Jacked Street
The launch of Jacked Street is upon us and I think it’s only appropriate to share my…
Cowboy Up Omelet
And we find ourselves at another rest day, my space monkeys. You have beat wholesale ass this week and…
Dad Jacked – Why the “Dad Bod” is BS
A recent blog post titled “Why girls love the dad bod” seems to have gone viral. The post…
