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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
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Spaghetti and Meat Candies
We find ourselves at the first Sunday in the second cycle. Enjoy your day off, and enjoy…
PA Radio – Episode 108: The Crew
TODAY’S SPECTATOR IS TOMORROW’S COMPETITOR. This week the crew is reunited. After taking a week hiatus…
Demands of A Firefighter- Part 1
As you know, our mantra here at Power Athlete is “What are you training for”. Simply put,…
Salsa Verde Beef Short Ribs
The gods have smiled on us and it is the last rest day in the cycle. Enjoy…
Meatza
We find ourselves at another Sunday and in the immortal words of my good friend and teammate,…
PA Radio – Episode 107: Rob MacDonald
Living up to the name. This week we are thrilled to host former MMA champ and…
Training Maturity
Absolutely everything goes through a maturation phase of some kind. Businesses, social constructs, single celled organisms, and…
Carnivore Burger
Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect…
PA Radio – Episode 106: Jim Laird
There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength…
CrossFit Regionals 2015 Warm Up Protocol: Teams
The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the…
