Injury
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RECOMMENDED READING
Injury
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
What Would a Physio Do?
The Power Athlete crew sits down with our friend Antony Lo, the Physio Detective, for a candid…
Attacking Limiting Factors: Arch Development
There are many perks that come with being on the Power Athlete team; sweet gear, international travel,…
Attacking Limiting Factors: Hips
We at Power Athlete toss the term ‘limiting factor’ around a lot; especially in articles regarding mobility, warm…
Build your own 4-Way Physio-board
Power Athlete presents a build your guide to building your own 4-Way Physio-board. Effective training tools do…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
Power Athlete Radio – Episode 49 w/ Ant Lo
Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony…
IS DORSIFLEXION YOUR ACHILLES HEEL?
As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…
