Mindset
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
Mindset
EP 337 – Dr Tara Swart & Brain Agility
Neuroplasticity is Sexy Dr Tara Swart [@DrTaraSwart] is author of The Source, an in depth look at…
EP 332 – Improving Military PT with The Crew
Biting the Bullet on PT Reform When you think of Power Athlete Radio, a lot of descriptors…
The Parental Checklist for Finding the Right Coach
The sins of the parents do not have to be the sins of the child. As adults,…
EP 329 – Daniel Roose & College Basketball Culture
Genetics Continues to Go Undefeated It should not come as a surprise that even coaches working at…
EP 328 – Nick Winkelman: Coach/DJ/Cue Master
The Cue That Actually Matters Ho. Ly. Shit. The Head of the Irish Rugby Football Union’s Performance…
EP 327 – Order of Man with Ryan Michler
The Not-So-Modern Man What does it mean to be a MAN in this day and age? The…
Battling the Bullshit: Accountability
Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….
EP 324 – Pat Ivey & the Nuances of Collegiate Coaching
Dr Pat is Leaving a Legacy This week’s guest, Pat Ivey [@DrCoach_PatIvey] has been around the collegiate…
The Day One Size Up
A brand new athlete, regardless of age or experience, comes in wanting to train with you for…