Injury
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Injury
Ep 786 – Want Faster ACL Recovery? Dr Desai’s Got You.
Can you really recover from an ACL injury faster—and without invasive surgery? In this episode, Dr. Desai reveals game-changing treatments like stem cell therapy and innovative surgical techniques that are transforming recovery for athletes. Whether you’re battling an ACL tear or looking to prevent one, don’t miss this insider guide to faster, smarter healing. Tune in and get back in the game stronger than ever.
Ep 753 – Unlocking the Secrets of Sweet Dreams
Discover how to slay those sleep dragons and emerge victorious on the other side of dreamland. We’re…
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
Ep 703 – Eclectic Coaching w/ Chris Laskowski
The human mind is not a dignified organ, and I do not see how we can exercise…
Ep 697 – Building a Strong Network w/ Dr Eric Serrano
Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
Ask the Doc – Concussion Treatment 101
So you have a concussion. Got your bell rung. Seeing stars. Can’t seem to remember what happened…
Ep 517 – Getting Granular on Peptides w/ Dr Matt Zanis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
