Limiting Factor
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Limiting Factor
Carbs Are Not the Devil
Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…
Rash of NFL Injuries Due to Weak Feet
Injuries are piling up! In week 2 of the NFL regular season alone, we saw a number…
Training Foot Health: Shoes are the Devil!
Major shoe companies have done an effective job marketing the message that all shoes are designed to…
Unf*ck Your Breathing: The Mechanics
“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…
Check Yourself Before You Wreck Yourself: Accountability in the Kitchen
I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
GPP: The Foundation of Athlete Development
If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training!…
Tendinitis: Where Do I Begin?
It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…
Pain: Why Won’t it Go Away?
As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain…
Unlocking Stress: Training Smarter AND Harder
Ever feel like you’ve been totally beat? No drive, wanting to just say “f*ck it” and stay…
