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RECOMMENDED READING
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Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
Removing the Stigma Around Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close
In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.
How Isometrics Can Change Your Life
Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…
EP 307 – Rachel Larson Talks Mind Over Muscle
Mind Over Muscle Did you know that the types of cues you use with your athletes can…
Power Coach: Potential
No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…
PA Radio – Episode 140: The Crew
If Something is Fucked, unfuck it. This week we are bringing you one of my favorite…
Power Coach: Self-Esteem
You are NOT some corner cutting, “rah rah”, pom pom holding hype-man. You are a POWER COACH. A…
PA Radio – Episode 130: Tom Furman
Stop overthinking your training. This week we host Tom Furman. Tom has quite the training history and…
When the Going Gets Tough
I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…