Tag Archives: athleticism

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when they walk into your door on day 1. Selecting […]

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Power Coach: Potential

No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the 2017 NCAA Football National Champion. Aspiring athletes everywhere should […]

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Training Takeaways from Super Bowl LI

“The will to win is not nearly so important as the will to prepare to win.” – Vince Lombardi Trophy Super Bowl LI saw a comeback worthy […]

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Power Coach: Concentration

With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the Patriots or the Texans (playoff-bound in 4 of the […]

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What is Strength?

Before making your way through this post I want you to stop and think to yourself: What is Strength? Now, write it down. Don’t worry, I’ll […]

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Primal Movement Execution: Lunge

Now that you found love for the Step Up, let’s next discuss the most unappreciated, underutilized, misapplied of the Primals: the Lunge. Every time an athlete […]

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The Best Sport Set to Debut in the 2016 Olympics

For the first time since 1924 rugby is returning to the Summer Olympics. Originally, the 15-player version of rugby appeared in the Olympic Games in 1900, […]

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