Growth and Development

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Growth and Development

Ep 554 – On The Long Road with Andy Stumpf

Everyone wants to be a Frogman on Friday.  Hey Power Athlete Nation I’m Chauncey, the supreme overlord…

Author: John

Ep 534 – Rest Easy Mountain Dog: Recast John Meadows Interview

It’s not the size of the dog in the fight, it’s the size of the fight in the dog. We…

Author: John

Ep 518 – Strength and Reinvention with Chris Duffin

Our most valuable resources – creativity, communication, invention, and reinvention – are, in fact, unlimited. You may know Chris…

Author: John

Ep 505 – Finding an Identity After Athletes Hang it Up

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 499 – #StrongRoots Summer Strong Road Trip Recap

To change ourselves effectively, we first had to change our perceptions Brothers and Sisters in strength returned…

Author: John

Ep 497 – Leadership GUT CHECK with Dr Cara Miller

You Can’t Manage a Secret. Why does Dr Cara Miller know so much about developing incredible leaders?…

Author: John

Ep 495 – Too Young For Creatine & BCAAs?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John