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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Ignite Your Performance: Fuel the Fire Within
It’s time to have a heart-to-heart about the fuel you choose to power your engine. At PA…
Grind in Silence. Let Success Make Noise.
Power Athlete James Simpson MBE: The Unstoppable Wheelchair Rugby League World Champion In the world of professional…
Fighting Fire With Fire
Power Athlete Leo Rosa: Forged by Training, Strengthened by Fire In the realm of pinnacle performance, some…
Unleash Your Inner Champion
Alright let’s dive into the nitty-gritty of leveling up your nutrition game. Let’s talk about behavior goals…
Liquid Calorie Landmines: Fat Loss Saboteurs
Listen up, because I am about to drop some truth bombs that could be the game changer…
Earn Your Carbs
Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…
Reasonable Weight Loss
Hear this loud and clear: gravity is a real thing and life is easier if you’re not…
Fighting with Food Self-Control
So, you embarked on a quest to transform into a lean, mean, Tyler Durden machine, huh? Seeking…
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Conquering the Food Coma Abyss
Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…
