Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Easy At Home Poke Bowl
Science has demonstrated that there’s never a bad time for sushi. Need something light and refreshing on…
Ep 552 – Controlling Blood Sugar and Living Your Life
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel
You start to wonder, while sitting at a red light Kristin Weitzel is a recovery nerd. Her…
Ep 548 – Bone Stimulation and Healing What’s Broken
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 547 – Dr Kirk Parsley’s Guide to Living Forever
I intend to live forever. So far, so good! When Dr Kirk Parsley joins the show, you…
Ep 543 – An Intelligent Approach to Keto with Rachel Gregory
Fat on the plate ≠ fat on the waste! If you’re a nutrition nerd, a lady athlete…
Ep 542 – Turning Working Out into Training Through Tech
Choose a goal that seems right for you and strive to be the best, however hard the…
Ep 540 – Don’t Hack Bloodwork, Ask Your Doc For These Markers
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 539 – Mental and Physical Recovery with Brian Peters
The whole future lies in uncertainty… Live Immediately Brian Peters’ career in various professional football leagues is…
Ep 537 – Debunking Food Lies with Brian Sanders
Much of what you’ve been told about nutrition is WRONG It’s interesting that the consumption of meat has…
