Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
PA Radio – Episode 198: Nutrition Crew
Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack…
Top Reasons to Eat Organ Meat
If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…
Developing Healthy Eating Habits in Kids
I recently was presented with a question on whether or not our Leaning Protocol could or should…
Nitrogen Balance: Be Positive
You should be eating a high protein diet. Remember, when we say “protein” we are talking about…
PA Radio – Episode 193: Ingrid Marcum
Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able…
New Year’s Resolution Redo: How To Achieve It
You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University…
PA Radio – Episode 190: Tyler Minton
Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win….
PA Radio – Episode 189: The Crew
New year, Get Yoked. No athlete, regardless of talent or ability, is beyond the scrutiny of…
Don’t Be Weird: A Christmas Eating Guide
Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s…
Animal Protein vs. Plant Protein
All proteins are not created equally. The concept that all proteins are of comparable nutritional value is…
