Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
GenPop Training: SAID vs. GAID
We’ve covered a lot of ground so far on our trek through the principles. These were just…
Pelvic Floor Health For Men: Part 2
Empower Your Performance. This is the mission of Power Athlete HQ. It’s mindset that trickles down from…
Pelvic Floor Health For Men: Part 1
What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your…
GenPop Training: Principle of Reversibility
If you’ve been in the iron game for a long time, and/or have a history of playing…
EP 311 – Ron McKeefery Changing Lives Through Sport
Adapt, Overcome We just can’t get enough Ron McKeefery [@RMcKeefery]. His enthusiasm for coaching is fueled by…
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
Gen Pop Training: Overload Principle
At Power Athlete there are a few things we are openly passionate about: the Fast and Furious…
PA Radio – Episode 302: Gary Schofield
Living and coaching with passion “I like to drink beer, does that mean my kids should be…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
Rehab to Performance: What’s Missing?
In the world of athletics, rates of injury and re-injury continue to climb, despite the best efforts…
