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RECOMMENDED READING
Coaching
Decoding Your Gut Signals: Decipher Hunger and Satiety
It is that time of year that we are entering bulking season aka the holiday season. For…
SQUAT YOUR WAY TO STRENGTH
THE SQUAT IS THE FOUNDATION OF ANY GOOD PROGRAM Listen up, because we’re about to dive headfirst…
Hone Your Fat Loss Journey With The Mindset of a Jedi
An underrated aspect of trying to lose fat is mindset. Whether you are a seasoned pro or…
Break Free of Distraction: Master Mindful Eating
One topic that might not immediately come to mind when empowering your performance or mastering your macros:…
Meditating On Muscle
Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…
Rise Up From Fasting, Dominate Your Gainz
This topic might sound counterintuitive at first: why eating more food can be a powerful tool for…
TRAIN WITH SUPERHUMAN FOCUS
Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…
Fats: These Aren’t the Villians You Are Looking For
It is hard to believe, but yes some people still think that fat makes you fat. But…
Ep 725 – Strength Unleashed w/ Josh Bryant
Unlock a treasure trove of knowledge to redefine your approach to strength training. Renowned strength coach Josh…
Ignite Your Performance: Fuel the Fire Within
It’s time to have a heart-to-heart about the fuel you choose to power your engine. At PA…
