Nutrition & Recovery
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
EP 352 – Dr Keith Baar Engineers Tissues
The Future of Muscle Science If it’s knowledge you seek, look no further than this week’s episode….
EP 338 – New Treatment for PTSD with Tara Miller
The Old Methods Aren’t Effective This week Tara Miller takes The Crew through a brief history of…
EP 336 – Onegevity, Gut Health, & Your Feces
The Ultimate Log of Information This week The Crew gets down and dirty talking literal shit with…
EP 335 – The Vegan Vendetta
The Game Changers are Lame Changers Ohh lawdy. If you think you’ve heard The Crew criticize the…
EP 334 – Coffee Talk with Paul Carter
“If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate…
EP 333 – Soldier Research with Karen Kelly
The Warfighter is a Complicated Cat When Karen Kelly began her work with the Military, she could…
EP 326 – Dr Buhler, Healing Man
Tell Me Where It Hurts (Or Doesn’t) You’ve heard his name many times throughout the podcast. Most…
EP 325 – The Crew Puts Robots on Blast
Wade’s Army is YOU When the guys get together to answer your questions in a Crew episode,…
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
EP 323 – Lily Nichols Upgrades Prenatal Nutrition
Jacked Babies Are Made With Great Nutrition Ooooohhh baby…literally. This week’s show is all about prenatal nutrition….
