Field Sports
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RECOMMENDED READING
Field Sports
Power Approach to Lacrosse Training
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
Failure to Specialize
Not long ago I was on an international flight sitting next to an Australian woman who began…
Pre-Practice Warm Up Protocol
The pre practice warm up has been a thorn in a sport coach’s side for a long…
Attacking Limiting Factors: Hips
We at Power Athlete toss the term ‘limiting factor’ around a lot; especially in articles regarding mobility, warm…
Power Approach to Soccer Training
The skill and athleticism necessary to compete amongst the best soccer players in the world has been…
Standards Worth Having
Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
Lactate and Training- Part 1
Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think…
IS DORSIFLEXION YOUR ACHILLES HEEL?
As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…
