Growth Mindset
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Growth Mindset
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
Crush Your Resolutions, Dominate 2024
Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…
Hone Your Fat Loss Journey With The Mindset of a Jedi
An underrated aspect of trying to lose fat is mindset. Whether you are a seasoned pro or…
Meditating On Muscle
Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…
Ep 709 – What it takes to bring home the Gold
Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…
Ep 708 – Wanting It More Than Your Athletes
Discover what is takes to bring awareness and perspective to an athlete’s journey. The Crew is joined…
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
Austere Training – Strength is Where You Find It
The term “Austere” is defined as a “severe or strict in manner or attitude. Living conditions, or…
