Power Athlete
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Power Athlete
Tiny Nutrition Habits for Colossal Body Comp Results
“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…
The Power of Pronation: Why Flat Feet Are Functional
To all of my pancake feet, foot slapping, duck walking brothers and sisters out there, I salute…
EP 397 – Lessons Learned from Former Gym Owners
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Rash of NFL Injuries Due to Weak Feet
Injuries are piling up! In week 2 of the NFL regular season alone, we saw a number…
Bring The Hammer to a BJJ Fight
I’ve been a martial artist for 25 years. In that time, I’ve had the honor of training…
The Truth of Battling the Bullshit
Power Athlete’s tagline is battle the BS. 1. How does Power Athlete define BS?2. How does Power…
Gen Pop Training: Overload Principle
At Power Athlete there are a few things we are openly passionate about: the Fast and Furious…
Coaching Conversations: So You Want to be a Mercenary
We’ve finally come full circle. Living life as a Mercenary coach,the part-time/assistant coach, is never easy. Riding your…
What Were You Training For?
There is a common vernacular that many of us in the Power Athlete nation speak; “Empower your…
The Resi and the People Who Coach Them
It’s that time of year again. The gifts unwrapped, the trees and lights have been put away,…
