training
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
training
Ep 641 – Rec BJJ Athlete Strength Training
Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…
Ep 639 – Training Firefighters for the Unknown
How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
Ep 627 – 7 Tips for Fostering Athleticism
Dominate the field and take your inner athlete to the next level. While many people can move…
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
Building Your Athlete’s Trust: Part 1
“Buy-In” is tossed around a lot in the coaching industry. When athletes don’t have enough “buy-in” everything…
Ep 619 – Sharpen Your Axe on Grindstone
Discover how to take control of your training when life demands get in the way. Grindstone, Power…
Ep 609 – Start Laying Down Iron Roots
How to truly understand what it means to train. The delicate balance of mentoring someone is not…
Ep 608 – Weston Peick Cheats Death
Find out how this Pro Supercross racer put his face (and life) back together. Staying hungry. That’s…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
