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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 105: Rob Orlando
LIFT SOMETHING INCONVENIENT. Today is a great day. Our two special guests are Rob Orlando of Hybrid…
South of Miami Ribs and Southern Slaw
Welcome to your rest day, monkeys. You have more than earned it after the week you had….
PA Radio – Episode 104: Dr. Tim Hewett
Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one…
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
Power Athlete Dry Steak Brine
Power/Field Strong Athletes enjoy your first rest day. You have put in 4-6 days of new training…
PA Radio – Episode 103: Jim Steel
JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more…
The Magic of Mojo, Part 1
There’s just something about picking a fruit off a tree or vegetables from a garden and bringing…
PA Radio – Episode 102: Dr. Stuart McGill
meet the sherlock holmes of human movement. What does it take to be a “spinal Jedi”? This…
Observations of High School Strength Coach: Year 1
Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…
Power Athlete Radio – Episode 100
100 Episodes of awesome. Happy 100th episode, Power Athlete Nation! There is so much to celebrate on…
