CrossFit
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RECOMMENDED READING
CrossFit
Power Athlete Radio – Episode 81 Angie Sorensen
Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge. Not…
Shitty Coaching Trifecta
As many of you may know, several of the coaches at Power Athlete HQ also double as…
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
When the Going Gets Tough
I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…
What Would a Physio Do?
The Power Athlete crew sits down with our friend Antony Lo, the Physio Detective, for a candid…
A Different Perspective on Coaching Women
You’ve seen them around. They drive cars, dance, and even show their faces in public (conditional upon…
Are You Strong Enough for CrossFit?
Every once in a while we are fortunate enough to have the insight of gurus of varying…
Standards Worth Having
Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…
Training and Thinking Outside the Box
Be honest. Don’t you sometimes miss those old school days where you would roll up to Average…
Power Athlete Radio – Episode 50 w/ Barbell Shrugged
Ladies and Gentlemen step right up as the PAHQ Staff goes toe to toe with some of…
