Posture and Position
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Posture and Position
PAP Training For Performance on Field Strong
The Post-Activation Potentiation (PAP) Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete…
Integrating the Pelvic Floor Into Performance
The pelvis is literally and figuratively at the core of our being, making it the foundation of…
Training Takeaways from Super Bowl LI
“The will to win is not nearly so important as the will to prepare to win.” – Vince…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
Power Athlete Radio – Episode 76
Although we missed out on our special guest this week the crew does not disappoint. Episode 76…
Pre-Practice Warm Up Protocol
The pre practice warm up has been a thorn in a sport coach’s side for a long…
Pre-Practice Warm Up Opportunities
Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…
Understanding Quickness and Praxis
Form follows function. As an athlete plays a sport, their systems specialize per given demands, including anticipation…
Standards Worth Having
Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…
Power Athlete Radio – Episode 44
John Welbourn is in the house for Episode 44 of Power Athlete Radio! John and the rest…
