Strength and Conditioning
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength and Conditioning
The Vertical Jump Performance Window
For every fallacy that exists at the high school level of strength and conditioning, there is one…
Power Athlete Radio – Episode 45
We dive into all sorts of discussion today! John goes deep into the history behind Power Athlete,…
Power Athlete Radio – Episode 44
John Welbourn is in the house for Episode 44 of Power Athlete Radio! John and the rest…
Fashion Vs Function
The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why?…
Lactate and Training- Part 1
Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think…
Music Matters
In case you didn’t know, music matters. It’s science. And when it comes to choosing music at…
Athlete Profile: Braden Smith
Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons…
Get a Grip: Part 2
In Part 1, I picked the brain of Jedd Johnson, Diesel Crew founder, grip master, competitor and all around badass…
Get a Grip: Part 1
We all know a firm grip is awesome. I remember being picked up for a date in…
Power Athlete Radio – Episode 38
The crew FINALLY gets together to record the first show of 2014! John, Cali, Tex, Luke, Denny,…
