Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

Ep 726 – Wellcore’s Diabetes Battle & Hormone Insights

We’re unmasking hormones and discovering advancements in the battle against diabetes. Get ready to dive into the…

Author: John

Ep 725 – Strength Unleashed w/ Josh Bryant

Unlock a treasure trove of knowledge to redefine your approach to strength training. Renowned strength coach Josh…

Author: John

Ep 724 – Mastering Martial Arts w/ Rafael Lovato Jr.

Rafael Lovato Jr.’s Journey to Becoming a Jiu-Jitsu World Champion & UFC Fighter. Tune in as I…

Author: John

Ep 723 – Unlock Your Emotional Superpowers

Uncover the secrets to becoming the master of your own destiny. Tune in as I dig deep…

Author: John

Ep 722 – Breaking Boundaries in Wrestling Coaching

Gain unparalleled insights into the world of wrestling coaching with Carolyn Wester This week, I take a…

Author: John

Ep 721 – Secrets of a Successful Gym Business

Get ready to dive deep into the world of fitness entrepreneurship. I’m here with gym business consultant,…

Author: John

Ep 720 – Triumph Over Adversity

Uncover a story of triumph, success and self-discovery. Tune in as I sit down with George, a…

Author: John

Ep 719 – Sleep Unraveled: Myths and Science

Discover how sleep can be a game-changer in performance and overall health. Dr. Allison Brager joins me…

Author: John

Ep 718 – Unleashing Human Potential w/ David Weck

Uncover the secrets to unlocking your body’s full potential. David Weck, the mastermind behind the game-changing BOSU…

Author: John

Ep 717 – Mastering the Art of Sleep

Exploring sleep with neuroscientist Dr. Erik Won. Neuroscientist Dr. Erik Won joins us to kick your sleep…

Author: John