Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 655 – Muscle Building BFR Biohack

Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength BFR…

Ep 654 – Becoming Powerful is a Science

Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most…

Author: Cali Hinzman

Ep 653 – Eat the Weak

Not a call of cannibalism, but a mindset to dominate. Eat the weak has been a pillar…

Ep 652 – Unlock Your Bod’s Healing Power

Unlock the ability to over come pain, injury, fertility issues, and more with the proper chiro care….

Author: Cali Hinzman

Ep 651 – Hitting Reverse on Your Diet

Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…

Ep 650 – Move The Dirt

Learn the origins story for “Move the Dirt” so you can do exactly that! Ever wondered where…

Author: Cali Hinzman

Ep 649 – Workout Holy Grail: Gain Muscle Losing Fat

But choose wisely, for while the true Grail will bring life, the false Grail will take it…

Ep 648 – Let There Be Light…Therapy

Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…

Author: Cali Hinzman

Ep 647 – How Exercise Changes Your Brain

Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…

Ep 646 – Take Your Power Offroad

Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for…

Author: Cali Hinzman