Podcast
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RECOMMENDED READING
Podcast
Ep 642 – Firefighter Wellness is FIRE
How to set Firefighters up for peak performance. Firefighter culture is unique and no one knows it…
Ep 641 – Rec BJJ Athlete Strength Training
Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…
Ep 640 – Never Have a Bad Coaching Day
Kazans Kazadi shares how to reach athletes on every level. Coach Kaz has never had a bad…
Ep 639 – Training Firefighters for the Unknown
How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…
Ep 638 – The Wild West of Coaching
The two things Coach Ron McKeefery does to promote a winning culture. There are two things that…
Ep 637 – Jacked & Juicy AF
The three key factors to muscle building. What does being cool have to do with packing on…
Ep 636 – Unfiltered Nutrition Knowledge
Dr Cate Shanahan’s 4 nutrition rules to live by. It’s time to take a hard look at…
Ep 635 – Stop 1RM Testing Teens
Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…
Ep 634 – The 12 Hour Walk Challenge
Learn to prioritize your values and goals with Colin O’Brady’s 12 hour walk-about. Figure out your shit….
Ep 633 – Returning to Training After Time Off
How to eliminate the excuses and get back on track. For some the uphill suck fest of…
