Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

Ep 582 – Soccer Strength & Conditioning with Megan Young

“Coaching is taking a player where they can’t take themselves.” Megan Young found her way to Seattle…

Author: John

Ep 581 – Life is a Grindstone, Find the Right Training Program

“Designed for a Fortune 500 CEO with a large workload, a family, and the desire to be…

Author: John

Ep 580 – When Good Athletes Meet Good Coaching with Jim Davis

“Sports don’t build character, Coaches do.” This week we are lucky to have Jim Davis of the…

Author: John

Ep 579 – Mission Impossible: Keto Protocol

“Light the fuse.” We’re a month into the New Year and you’re Keto diet as already fallen…

Author: John

Ep 578 – Jason Goldsmith is a ‘Take Charge’ Guy

“There are people who see what they want and those who see what is preventing them from…

Author: John

Ep 577 – Secret Squirreling Field Strong

“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…

Author: John

Ep 576 – Track & Field Coaching Legend, Dan Pfaff

“I am building a fire, and every day I train I add more fuel.” This week a…

Author: John

Ep 575 – AB Takes The Crew Down a Rabbit Hole

“You take the blue pill the story ends, you wake up in your bed and believe whatever…

Author: John

Ep 574 – Muscle For Life with Michael Matthews

“Muscles Grow Only If They’re Forced To.” This week we’re bringing back Michael Matthews to discuss his…

Author: John

Ep 573 – Tactical Training is Taking Off with Johannah Zabal

“The more you sweat in training, the less you bleed in battle.” Military, LEO & Fire professionals…

Author: John